Belly Dance!

meMartysPartyCroppedWelcome to BellyDanceAZ.  Here I will blog about Belly Dance and Health (since health is especially important for a dancer)   I will share favorite, little history, some of my favorite video performances, and tips about performance, balance and more.  For your health, I’ll share insights, discoveries health  including exercise, diet, relaxation and since I love to cook, healthy recipes.

And if you are in the Phoenix area, I will teach YOU Belly Dance. It is great exercise, good for body sculpting, and positive image. All classes are semi private and consist of stretching exercises, warm-up and detailed instruction in posture, proper positioning and precise moves. You will learn choreography as a way to blend moves and improvisation as an outlet of the creative centers of the heart and soul.      Naj.