Belly Dance!

meMartysPartyCroppedWelcome to BellyDanceAZ.  This site is about Belly Dance and Health (since health is especially important for a dancer)   I will share a little history, some of my favorite video performances, and tips about performance, balance and more.  For your health, I’ll share insights, discoveries about health; including exercise, diet, relaxation and since I love to cook, healthy recipes.
And if you are in the Phoenix area, I will teach YOU Belly Dance. It is great exercise, good for body sculpting, and positive image. All classes are semi private and consist of stretching exercises, warm-up and detailed instruction in posture, proper positioning and precise moves. You will learn choreography as a way to blend moves and improvisation as an outlet of the creative centers of the heart and soul.      Naj.

Class Info